Serenity Trauma Healing Center
The creators of the original SERENITY METHOD.
Blog
Aug
29
2023
Brainspotting vs. EMDR: A Deep Dive Into Trauma Healing Modalities
In the ever-evolving landscape of psychological treatments, innovation plays a crucial role. As society's understanding of mental health deepens, the quest for...
Aug
23
2023
Bright Light Therapy (BLT)
Bright light therapy, also known as light therapy and phototherapy, is a therapy that can be used to treat a variety of mental health conditions, including forms of...
Aug
23
2023
Relaxation Exercises for Healthy Sleep
Relaxation exercises are a great way to clear your mind, relax your body, and get ready for sleep. You can reduce your stress by doing them during the day, but they can...
Aug
23
2023
Sleep Hygiene Tips
Sleep can be impacted by numerous factors including behavior, environment, diet, and exercise. Below are some sleep hygiene tips that you can use to improve your...
Aug
15
2023
How Therapists Incorporate EMDR Into Traditional Therapy Sessions
EMDR, or eye movement desensitization and reprocessing, is a revolutionary therapeutic approach. Originally developed as a treatment for trauma and post-traumatic...
Aug
10
2023
Can Somatic Experiencing Therapy Help with Anxiety Disorders?
Millions of individuals throughout the world suffer from anxiety disorders, which significantly disrupt their daily lives and quality of life. Alternative therapies,...
Jul
15
2023
Why Is Brainspotting a Breakthrough in Addiction Therapy? An Insight from Serenity Trauma Healing Center
As mental health professionals dedicated to facilitating recovery and transformation, at Serenity Trauma Healing Center, we constantly seek and implement the most...
Jul
10
2023
Finding Healing and Resilience: How Brainspotting Aids Anxiety Recovery Post-COVID
The COVID-19 pandemic has left an indelible mark on our lives, leading to widespread anxiety and fear. Despite the fact that vaccinations are widely available, COVID...
Jul
10
2023
Does Brainspotting Therapy Really Work?
Although only 20 years old, brainspotting has become a popular therapy that aims to help people release their negative experiences, and the physical and emotional...
Jul
10
2023
How Many Brainspotting Sessions Are Typically Required to See Results in Treating Anxiety?
Brainspotting therapy is an innovative and powerful therapeutic approach that offers hope and healing for individuals struggling with various anxiety disorders....