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Trauma Recovery and Eating Disorders

Trauma Recovery and Eating Disorders

Disclaimer: The content here is for informational and educational purposes only. it is not intended for medical advice. It does not take the place of medical advice or treatment. Readers should consult their own qualified healthcare professional for specific health...

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The Link Between Trauma and Addiction

The Link Between Trauma and Addiction

Disclaimer: The content here is for informational and educational purposes only. it is not intended for medical advice. It does not take the place of medical advice or treatment. Readers should consult their own qualified healthcare professional for specific health...

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Trauma Recovery and Chronic Pain

Trauma Recovery and Chronic Pain

What is Chronic Pain? Chronic pain is a medical condition that triggers nervous system sensitization that can occur from normal wear and tear of the body, injury, or aging. The result can be painful sensations that occur during daily life. Chronic pain persists and...

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Bright Light Therapy (BLT)

Bright Light Therapy (BLT)

Bright light therapy, also known as light therapy and phototherapy, is a therapy that can be used to treat a variety of mental health conditions, including forms of depression and sleep disorders/circadian rhythm disorders. Light therapy is easy to use. All it takes...

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Relaxation Exercises for Healthy Sleep

Relaxation Exercises for Healthy Sleep

Relaxation exercises are a great way to clear your mind, relax your body, and get ready for sleep. You can reduce your stress by doing them during the day, but they can be helpful as you are getting ready to fall asleep or if you wake up in the middle of the night....

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Sleep Hygiene Tips

Sleep Hygiene Tips

Sleep can be impacted by numerous factors including behavior, environment, diet, and exercise. Below are some sleep hygiene tips that you can use to improve your overall sleep quality, and in turn improve your mental and physical health. Behaviors to Help Improve...

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**Announcement** On June 11th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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