Serenity Trauma Healing Center

The creators of the original SERENITY METHOD.


young man sad fear stressful depressed emotion
Aug 29 2023

Brainspotting vs. EMDR: A Deep Dive Into Trauma Healing Modalities

In the ever-evolving landscape of psychological treatments, innovation plays a crucial role. As society's understanding of mental health deepens, the quest for...
Light on Bed
Aug 23 2023

Bright Light Therapy (BLT)

Bright light therapy, also known as light therapy and phototherapy, is a therapy that can be used to treat a variety of mental health conditions, including forms of...
Woman Sleeping
Aug 23 2023

Relaxation Exercises for Healthy Sleep

Relaxation exercises are a great way to clear your mind, relax your body, and get ready for sleep. You can reduce your stress by doing them during the day, but they can...
Couple Sleeping
Aug 23 2023

Sleep Hygiene Tips

Sleep can be impacted by numerous factors including behavior, environment, diet, and exercise. Below are some sleep hygiene tips that you can use to improve your...
Young frustrated man solving his mental problems while having therapy session with psychologist
Aug 15 2023

How Therapists Incorporate EMDR Into Traditional Therapy Sessions

EMDR, or eye movement desensitization and reprocessing, is a revolutionary therapeutic approach. Originally developed as a treatment for trauma and post-traumatic...
Woman Dealing with Anxiety
Aug 10 2023

Can Somatic Experiencing Therapy Help with Anxiety Disorders?

Millions of individuals throughout the world suffer from anxiety disorders, which significantly disrupt their daily lives and quality of life. Alternative therapies,...
Everything You Need to Know About Brainspotting Therapy for PTSD Treatment
Jul 15 2023

Why Is Brainspotting a Breakthrough in Addiction Therapy? An Insight from Serenity Trauma Healing Center

As mental health professionals dedicated to facilitating recovery and transformation, at Serenity Trauma Healing Center, we constantly seek and implement the most...
A couple considering Brainspotting therapy
Jul 10 2023

Finding Healing and Resilience: How Brainspotting Aids Anxiety Recovery Post-COVID

The COVID-19 pandemic has left an indelible mark on our lives, leading to widespread anxiety and fear. Despite the fact that vaccinations are widely available, COVID...
Brainspotting therapy
Jul 10 2023

Does Brainspotting Therapy Really Work?

Although only 20 years old, brainspotting has become a popular therapy that aims to help people release their negative experiences, and the physical and emotional...
Jul 10 2023

How Many Brainspotting Sessions Are Typically Required to See Results in Treating Anxiety?

Brainspotting therapy is an innovative and powerful therapeutic approach that offers hope and healing for individuals struggling with various anxiety disorders....